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Now what do we feed our cats? Here is a subject that has so many pros and cons I could fill up 10 to 15 pages and still not come to a convincing conclusion. It boils down to commercial processed food versus natural foods plus the question do we feed our pets vitamins and supplements, too.

What really is natural pet food? The first thing that comes to mind is raw, unadulterated food. Actually mice and birds with maybe a squirrel or two thrown in are natural foods for a cat. Eating any one of these critters would provide your cat with all the proper nutrition it would need to live a long and healthful life.

According to the Pet Food Committee of the AAFCO (American Association of Feed Control Officials) “natural” as it relates to pet food is a food or ingredient derived solely from a plant, an animal or a mined source. It can either be in it’s natural state (raw) or processed by several means including cooking. The food per se remains “natural” as long as it has not been subjected to a chemical synthetic process and does not contain any additives that are chemically synthetic. Prophylene Glycol and BHA are two examples of chemically synthesized ingredients. Now don’t you feel smarter?

Commercial pet food manufacturers have set recommendations given to them by AAFCO that set the standards for providing vitamins and minerals for our pets in their food. These standards do not provide the optimum level of vitamins and minerals needed. They only provide enough needed to prevent our pets from having a vitamin and mineral deficiency.

In an ideal world all commercially prepared pet food would provide our pets with a completely healthy and balanced diet. Not even the very best canned or dry food made for cats is perfect. There is not a 100% balanced and complete food to be found anywhere, no matter what the label says. Pet food for the most part is processed by heat and as we know heat destroys vitamins and enzymes. Even frozen and freeze-dried pet foods are not the “100% perfect food” to feed your pet.

The ASPCA believes “if your pet is eating a healthful balanced diet of high quality food, then vitamin supplementation is not necessary.”

I believe that statement is true for the most part, however here in the world of humans, we try to eat right and still find it necessary to take vitamins and supplements to offset the processed foods we eat.

So what is the answer, when it comes to caring for our cats. One

thing I know for certain is that it is very important as a cat parent that you refrain from adding supplements to your cat’s diet without first consulting your vet. The workings of a cat’s internal system is very different than that of a dogs and many supplements and/or people medications can cause serious problems for a cat. It is very possible to “over dose” your pet with vitamins and other supplements. Our motto is “when in doubt” call your vet before you try any thing new.

The purpose of this chapter is not to reform any of you, but to inform and enlighten you to the options open regarding feeding your cat. First of all I will tell you the story of our 3 cats and what they eat. At our house we are very open-minded, we are aware of good nutrition for ourselves and we follow a healthy diet (with no extremes). We work every day and are in very good health. The same is true for our cats (no they don’t work, but are in very good health.) If our physician and our vet had to depend on us for support, they both would have become street people.

Miss Tiger, our 9 year old eats a variety of canned cat food (no one particular brand), she also eats different varieties of dry cat food (small amounts) plus lightly cooked chicken and lean pork, which has to have some garlic on it or she won’t eat it. She does not like beef raw or cooked. Once in awhile she has some milk and cheddar cheese (which I grate). Tiger has maintained her same weight for the last 6 years. Her teeth are perfect, no tartar build up. She gets special treats that help reduce hairball problems, a cat vitamin twice a week (ground up and added to her food) and goes to the vet once a year for her shots and a checkup for parasites (never had any). Miss Tiger is an indoor/outdoor cat.

Boots, our 14 year old eats the same diet that Miss Tiger does with one exception, he eats raw beef. He, too is one mean lean machine. His weight never varies, his teeth are perfect and he is extremely healthy. I will add he is a Tuxedo cat (black and white) with the softest fur I have ever felt and for whatever reason remains flea free. I have read that some Tuxedo cats are that way and he is one of them. He too, is an indoor/outdoor cat.

Smokey, our 8 year old, is a complex individual. Smokey was born that way; we acquired him when he was approximately 2 days old. As soon as he was old enough to eat kitten food, he wouldn’t. He would consider some cooked chicken, but cat food NEVER. Smokey was born with many physical problems, which is most likely why his mother abandoned him and a litter mate that we could not save. He could not use his back legs and we truly thought he would have to have a small 2-wheel cart attached to his back legs to help him become mobile. Our vet couldn’t give us any advice regarding the fact he would not eat cat food other than don’t feed him for a few days and then he will eat what you put down, not so. Found out later that this could have killed him, as cats cannot go with out food for any great length of time. Needless to say, we no longer have that vet. Smokey would rather starve and he did for a few days as we did try the vet’s advice (unwillingly). What was wrong with his back legs remained a mystery.

A fellow cat lover friend brought me a book on natural cat care. I am sorry I don’t know the name or author of the book, as I just copied a few pages out of it. However, there was a recipe for a Vita-Mineral mix which I mixed with baby food (sweet potatoes and corn plus baby food lamb) and a little water and put it in a kitten bottle and started feeding this to Smokey twice a day. Smokey drank this along with eating some cooked chicken and raw beef. Slowly, but surely he started using his back legs wobbly at first, but with gradual improvement. Today, Smokey is a beautiful cat, very healthy and can jump up on the couch or bed (can’t jump much higher, but that’s okay with me. What does he eat? He is a raw beef cat, but will also eat cheddar cheese (only if it is grated) and he gets a bottle every evening. I have varied the formula and I now feed him a cat vitamin (it gets ground in a small coffee grinder) that contains all the vitamins and minerals a cat needs and I mix in the baby sweet potatoes and corn plus some canned kitten food and water. As with the other two, Smokey is an indoor/outdoor cat and is one of the best mousers around. He brings us presents several times a week, as we live in Florida and have citrus trees and fruit rats (I prefer to think of them as large mice).

For those of you that might be interested in the recipe or have a need for something that is really great for your cat here is the formula. It is rather like building a mouse (your cat’s best food source.)

Cat Formula

Vitamin – Mineral Mix

1 ½ cups of brewer’s yeast

¼ kelp powder (We could only find tablets, we ground them)

1 cup lecithin granules

2 cups of wheat bran

2 cups of bone meal, calcium lactate or calcium gluconate

Mix together and store in an air tight covered container (glass or plastic). Be sure to keep it in the refrigerator. Add a teaspoon of the Vita Mix to your cat’s food twice a day. This is extremely healthy and it will do wonders for your cat.

Whether you are looking to supplement a commercial diet or just boost your cat’s nutrition a bit you need to remember that vitamins and minerals work together supporting the absorption and assimilation of each other. This means the vitamins and supplements work in tandem with each other and too much of one and not enough of another can create problems. Before you embark on changing your cat’s diet or adding anything to it consult your vet or your pet practitioner. The vitamin I am using now for all three cats is a Hartz cat vitamin that contains everything a cat needs (it’s like a multi vitamin for cats.) It can be found in most grocery stores and pet stores, the price is very reasonable.

Now back to my discussion about processed cat food. Every day, we (you and me) feed our cats either dry or canned food. We buy the best (we think) for them. We read labels, watch the ads on TV and talk to our vet. We do our best to find that 100% complete and balanced food to feed our pets.

Here’s where it get complicated, just think about this, how do “they” know it is 100% complete and balanced. There is nothing in this world, especially in the world of nutrition that is 100% complete.

Take dry food for instance. You see a label that says “complete and balanced” on your cat food. Dry food is so convenient and easy to serve and our cats seem to love it. Consider this question “why does it not grow stale?” Could the preservatives be the answer? What are they? Dry food is relatively inexpensive. Why? Could it be because it is generally made of corn or other grains? Grains are high in carbohydrates and low in valuable nutrition. Have you ever seen any meat in the packages? Did you know that dry dog food was invented 60 -70 years ago as a spin off of our cereal industry?

Buying the least expensive food for your cat will in truth cost you more in the long run. The less expensive foods have more grain and fillers and more than likely they have “by products” which you don’t even want to know about. With the better grade of cat food your pet more than likely will eat less. It will be more filling and satisfying. It will have more of the nutrients that your pet needs and you will have a healthier pet. Keep in mind that cats cannot readily digest carbohydrates; too many carbs can cause diabetes in cats. Cats are carnivores (meat eaters) dogs are omnivores (meat and plant eaters). Your pet is part of your family and a healthy pet is a happy one.

First of all nutrition is not a completed science, it is a science based on other sciences, such as chemistry, physics and biology. Have you ever heard of a scientist exclaiming to the world that everything in his or her field is 100% true? I haven’t. To claim that a pet food is 100% this or that is saying that it is perfection. Do you believe that nutritionists have gained all that knowledge? I don’t.

Feeding your pet (cat or dog) requires common sense. You use common sense in feeding your family. Think about the pet food manufacturing companies, they are in business to sell pet food and believe it or not to make money.

Granted there are some companies that do their best to produce a food that meets the high standards of the AAFCO and other organizations. Just about anyone can create and produce a commercial pet food, however nutrition is a serious business and we need to be aware of what our pets are eating

The question here is what do you do about it? Like I said in the beginning there is much to be said about feeding your pet (cat or dog) and like you, I don’t have all the answers. What I am going to do here is make a list of things to watch out for when buying processed foods and give you an idea of some “people food” that is really healthy for your cat. This is by no means the “pet food bible.” It is just my thoughts and observations from many years of many animals. Did I mention that we have 6 children that might give you an idea of the number of pets that have passed through our lives? Not only have we lived with cats and dogs throw in a few baby squirrels, horses, some birds, a few fish and a few resident snakes. Right now I have visiting possums, a raccoon, and a tortoise or two.

Here are some things to keep in mind:

1. Refrain from buying commercial pet products that contain “animal by products” this is very scary, you have no idea what kind of by products and if they were healthy. Organ meats are acceptable.

2. Do not buy foods that have artificial coloring or preservatives like propylene glycol, sodium nitrite, BHA or BHT.

3. Realize those pet foods, even the ones that are well rated usually are cooked, cooking usually destroys most of the beneficial enzymes, vitamins, minerals and amino acids.

4. Just a gentle reminder that cats are carnivores and will enjoy some fresh meat in their diets. Which means cats require a very high protein and low fat diet. Vegetables just really don’t cut it with cats, however there are a few that enjoy a nibble or two of corn and some other vegetables.

5. Do not treat your cat as a small dog. Cats need protein; they need taurine, which is important for their eyesight, cardiovascular system and their reproductive system.

6. Cats have strange eating habits, ours like to snack many times a day, others respond to a morning and evening feeding. Cats will adjust to your schedule if you just give them a chance

Our cats are a prime example of good health, we do mix processed foods along with raw and in the case of Miss Tiger her food is lightly cooked as she does not like raw meat as the boys do. Miss Tiger and Boots get a cat multi vitamin twice a week, while Smokey gets one every day in his bottle as his diet is basically devoid of food that cats should eat. Meat and cheese though great in a cat’s diet do not provide all the nutrients a cat needs to be healthy.

Should you be a person that feels you need to be cooking for your cat, there are many great recipes on the Internet for making gourmet cat meals. These are all healthy foods that will make your pet happy and make you feel good, too. Home cooked meals are fine for your cat, but in truth you will not be providing all the necessary nutrients that will keep your cat healthy. A cat’s body is unique and requires nutrients in certain proportions that we as average pet parents cannot provide. So give your cat home cooked treats once in a while, but follow your vet’s advice regarding your cat’s diet most of the time.

Use your common sense in feeding your pets, doing things in moderation never hurt anyone, besides variety is the spice of life. You enjoy new tastes and new adventures and just maybe your pets will too.

Bon Appetite!!!

If you are thinking of getting a cat or would like more informative information about raising a cat, I have a great book on cat care called “So! You Want to Get a Cat” available on Amazon.com. Also, if this article has been of benefit, please visit my web site and blog at http://www.cats-and-dogs-on-the-web.com

Online Automotive Training Schools offer instruction on the basic concepts and functions of automotive engines through instruction modules. Online Automotive Training begins with instruction on the fundamentals of electrical circuitry, fuels, batteries, motor functions, etc., presented in written, diagram, and sometimes animated forms.

Automotive Training curriculums must continually be updated to keep apace of rapidly changing technology in the automotive industry. Today electronic systems and complex computers run automobiles while measuring performance on the road. Automotive technicians have become high-tech diagnosticians, using electronic diagnostic equipment and computer-based reference materials. The ability to diagnose the source of a problem quickly and accurately can be the most challenging and most rewarding skill for a good Automotive Training student.

Students can expect to learn the essentials of maintenance and auto repair procedures from tires and suspension to computerized functions through Online Automotive Training modules. Courses will emphasize the development of a solid understanding of functions that will be necessary to effectively diagnose and analyze automotive problems.

Course studies in Online Automotive Training may include good communication skills and techniques in relation to customer service. Other skills that will serve an Automotive Technician are sound reasoning capabilities and a thorough knowledge of the complex components and interactions of auto bodies and motors.

Fulfillment of examinations for the basics of automobile functions can be completed online. Passing the Online Automotive Training examinations will allow students to enter the laboratory phase of their automotive education with hands-on experience in a shop.

Online Automotive Training programs may take up to a year. Completing an Automotive Technician Associate Degree, which includes laboratory studies, can take up to two years. Certified Automotive Technicians can expect to be subjected to regular review and recertification requisites.

Find an Online Automotive Training program at http://www.schoolsgalore.com and begin your training for a career in automotive maintenance and repair.

Copyright 2006 – All Rights Reserved

Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

M. Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Automotive Training Online at SchoolsGalore.com; meeting your needs as your educational resource to locate schools

Introduction

Education carried out by government and also private sector requires a real operating expenses height. Most all sector is relating to education must be bought. Book, chalk, ruler, and teaching aid readily uses for example, must be bought. Therefore, education requires cost.

Presumption like that not then is followed up with closing eyes and ear with interest places forward commercial factor than social. Education is not commodity, but effort carries out system and certain mechanism that man is able to improve; repair their/his self, can make balmy itself, and solvent of interaction as man.

Education paradigm growing in Indonesia in this XXI century step by step has started leaves aspiration of the founders this republic nation-state that is that every citizen entitled to get education that is competent. The republic founders aware to that performing of the education are addressed to makes man is humanitarianly and can make process towards at fullness of spirit hence would very ironic with situation of education these days.

The Role of the Government and Private sector

Education is responsibility of all suborder. By referring this assumption, education organizer is not merely government but also entangles the side of private sector individually and also group. Thereby, governmental hoped all members of publics responsible educate Indonesian.

Despitefully, because of limitation of cost, governmental given opportunity of it’s bigger to public to participate and develops business through education. This assumption comprehended by public by building opening school, courses, or skilled education type with facility that is better than school build and owned government. By giving supporting facilities for education that is rather differs in, rather complete, and promises makes education managed the side of private sector must be redeemed with cost that is not is cheap. So expensive education.

Indonesia has ever owned Perguruan Taman Siswa carrying out education for public? People with motivation educate public? People. Indonesia also has education system of pesantren (Islamic models) which is not collects payment which in the form of money from it’s the student. Student in pesantren modeled this salaf (classical) not only studies public sciences (like biology, physics, mathematics, language, and art) they also studies Islam science for the sake of individual and public.

Without realized already happened friction of motivation of organizer and the management of the existing education. Education organizer of private sector tends to sells dream with equipment of facility which they perform. They disregard condition of Indonesia public most doesn’t have purchasing power and energy? Power to bargain. Pupil old fellow will be given on to reality “expensive school” and “go to school for rich man children”.

Of course, must also be confessed that the school requires cost. However, collects expense of height for education is a real wrong deed; more than anything else in Constitution 1945 has expressed that any citizen [is] entitled to get education.

Capitalist: Having Under the Law

Shifts it purpose of education levying from formulated by the Republic of Indonesia founders is really peeping out suborder concern. If education only be carried out just for man who is having money, hence the biggest layer of Indonesia public? People will not have formal education. Poor people and people, who don’t have purchasing power, will yield apathetic generation. Thereby, will lose also one civilization links a nation.

Education carried out with only menitikberatkan at present financial advantage will only make man is more individually and once in a while overrules that the man basically is created autonomous. Tendency and dependency to get it’s (the capital returns will make education product to enable all ways, machiavelistical.

Other side, education system this time makes detached man from it’s (the area and sometimes abstracted from its (the community root. Properly is critical that education system this time makes educative participant not autonomous and sometimes forgets spirit to as social creature or according to opinion Aristotle’s that the man Zoon Politicon.

Semestinyalah had if education aimed at accomplishment of copartner ship standard (company) must be refused. Ideally, education must load agenda for “humanizes man” (humanization), non dehumanization. By collecting expense of height because law barium; by itself education has been transferred to accomplishment of industrial requirement. More than anything else in Indonesia, diploma is respectable reference and the only equipment to get work that is competent.

By positioning education carried out by government and also law barium private sector must, public trapped at acute dilemma. In one public sides requires education to increase it’s the humanity reality, medium on the other side no cost is small monster or endless nightmare.

Tussle between fears and desire of public to send to school it’s the children exploited by certain party sides. This condition is a real condition profits if evaluated from the aspect of business. Panic buyers are really condition hardly to the advantage of my pelaku-pela is business.

Opinion: Education is Sacral Factor

Indonesia Public till now still of opinion that formal education is equipment the only to improve; repair life, to get work with good production, good salary, and to fulfill primary requirements, beside can boost up degree. This assumption by generations and always is looked after causing peeps out assumption and places formal education as thing which sacral.

Though all formal education, vocational school is not interesting means. As it’s (the impact, vocational schools teaching is skilled becoming not draws. Vocational school is school for member of marginal public. Vocational school teaching how facing and draws up life is assumed not elite and ancient. Despitefully, vocational school is not place of for rich man children, but majored for children from poor family.

Social Lameness as poison impact goad to school which only is enjoyed by rich man children will peep out oppressed feeling and not balmy among poor people. Poor public of which cannot send to school it’s (the children will assume it as destiny which must be received and assumes it as penalization of God. Irony, of course. But this is reality when schools becomes is expensive and poor people [shall] no longer have place in school.

Minister of National Education in Indonesia for the existing likely increasingly far from nationality vision. Even with movement of schools autonomy increasingly clearly shows capitalization symptom of education. Now education is managed by using management of business that is then yields cost is sky. Expense of education more and more expensive, even impressed has become business commodity for the owner of capital (capitalist). By using pre-eminent school label, favorite school, peer school etcetera expense of education increasingly strangles poor people. Our education increasingly grinds marginal clan. Where situation of our education justice if certifiable school of that is just for they having money only?

While as man who sure is normal of public will choose best life. However, because of its (the disability and its (the kepicikan in looking at education problem, its (the objectivity is also disappears. Indonesia Public of course requires resuscitation that education is one essential part to improve; repair quality of it’s (the humanity. Of course, there is no guarantee that education will make people to become rich, influential, famous, and in command.

Cover? Conclusion

Debate of length still need to be strived before Indonesia public can look into formal education as not the only equipment to improve; repair its(the life. Public must realize formal education is not as of its (the pitch.

Resuscitation need to be trained to pebisnis. School that is till now is viewed as the only equipment which able to be used to reach for and can realize its (the aspiration is not farm to get advantage. Therefore, not righteously school utilized as means to make a living. In school still and ought to slip between idealism, so that there is no reason again to expensive of education that is with quality, complete supporting facilities, and has various facilities.

Other alternative is publicizing intensively that non diploma required but ethos and hard work, motivates to build their/his self, and desires to live in better front must be inculcated early. Public must be awaked that becoming public servant is not the price of death.

Wisnu Sujianto
was born in Salatiga, 48 years ago.

Reference

Mu’arif. 2002. Education of Nationality Vision. Yogyakarta: Our writer. Com Samsuri, Ahmad. 2007. Principal of Education. Surakarta: Yayasan Gramayudha. Zaezar, Muhammad. 2006. Better than Education Formal. Surakarta: Yayasan Gramayudha

Overcoming public speaking phobia: Useful techniques on how to overcome and conquer the fear of public speaking.

Do you realize that people tend to rate the fear public speaking more than death? Ironically, that means more people will prefer to be in the coffin than giving the eulogy during a funeral.

Why Do People Fear Public Speaking

Glossophobia or speech anxiety is the fear of speaking in public and many people are known to experience it at least once in their lifetime.

According to various global surveys and statistics, the fear of public speaking ranks top among the world top ten fears, surpassing fear of spiders, fear of flying, fear of heights and often the fear of death itself.

Public speaking fear typical starts out as an increase in the speaker’s heart rate and dryness in the mouth. In extreme cases, panic, nausea, headaches and even anxiety attacks, would be experienced by the speaker before the speech starts.

Once the speech starts, the heart will start beating even more rapidly and the speaker will start hearing the tremble in their own voice. The speaker will start stuttering or start speaking rapidly. In extreme cases, the legs and even the body will visibly start to shake.

On the mental side, negative thoughts of looking foolish may start to cloud the speaker’s mind and their mind may go blank due to their overwhelming fear.

Even after a speech is over, prevalent thoughts of being embarrassed and looking stupid will occupy the mind of the speaker.

It is no wonder that most people would do anything to avoid such an experience.

How can one overcome such a powerful fear?

5 Simple Techniques for Overcoming the Fear of Public Speaking Phobia

There are many techniques for overcoming the fear of public speaking and here are some helpful ways to help you conquer public speech phobia and anxiety.

1) Rationalizing your Fear

People typically are afraid of public speaking because of the fear of looking and sounding foolish in public. This fear is an innate emotional response to a threat and is a basic and natural human response.

The only way to combat the fear is to train the mind to acknowledge that fear is normal and that everyone faces this fear in varies degrees.

The common misconception about excellent public speakers is that they are born with a natural flair for public speaking and are not afraid of speaking in public, which is totally incorrect.

Excellent public speakers are people who have mentally trained themselves to accept this fear and use it to propel themselves to extraordinary heights.

2) Come Prepared

The best way to gain confidence in conquering stage fright is to come well prepared for a speech. Knowing your topic well is the key to gaining confidence.

Good communications begins with an understanding of the audience. For example, if your audience is mostly primary school children, it is advisable to keep your sentence short and your language simple.

3) Practice Makes Perfect

Before speaking in front of a large audience, start by practicing in front of a mirror. Once the initially “silliness” is overcome, try practicing in front of your best friend or a small group of close friends and family.

Having a friendly crowd who are supportive of the speaker will definitely help in boosting self confidence.

4) Breathe In, Breathe Out

Remembering to keep calm is important when giving a speech. Give yourself three breaths to relax your body and mentally count to 10 before starting the speech.

Take note to speak in slow measured breathes when speaking. This will calm your nerves by bringing in more oxygen to your brain and also works in getting the audience to follow your train of thought.

5) Find a Reason to Just Do It… Again and Again

Excellent public speakers do not become excellent by giving one speech. They understand that confidence comes by giving many speeches.

Volunteer to give presentation at your company or get involved with a local toastmasters club that will give opportunities to practice public speaking. Seek out an instructor to give you advice and to push you to improve yourself when speaking.

Only by constantly giving speeches will you overcome the fear of public speaking and with time and practice, it only gets easier.

“You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.”

– Lee Iacocca

Do you know many great speakers use self hypnosis to overcome their nervousness and anxiety when speaking in public?

You too, can conquer this overwhelming phobia of speaking in public quickly and easily with public speaking hypnosis and become a more confident and effective public speaker TODAY!

The world needs great communicators. Be fearless!

Distance learning opportunities used to exist through what was called correspondence courses, which were conducted over the mail, on the radio or on television. Today, the internet is the primary method of presenting educational materials. Online education affords students who little time or money, or who live in remote areas, to attend classes.

Classes Offered Through Distance Learning Online Education

Almost any curriculum can be pursued online. Students can seek programs that result in certification, advanced technical skills, associates degrees, bachelors degrees, graduate degrees and even doctorates. Even continuing education classes for licensed professionals and high school equivalence courses can be completed through virtual classrooms.

Methods for Distance Learning Online Education

Online education is usually web-based with a specific web site designated for the course. Supplemental materials, such as software, may also be part of certain online courses. Students visit the course web site to complete the posted assignments and take tests. Instructors and students communicate through email and chat rooms. Sometimes virtual lectures and discussions are part of online coursework. Students can attend virtual classrooms to complete their education and some colleges even have virtual graduation ceremonies.

Types of Students Who Pursue Distance Learning Online Education

Many different students from all over the world participate in distance learning online education opportunities. Some students work and attend classes online during their free time. Other students live in remote areas where local colleges do not exist. Still other students choose to combine online courses with traditional classes for what is known as a blended learning experience. Student who pursue distance education do not fit a particular mold, but should possess the following qualities:

self-motivation;

well-organized;

independent learner;

computer literate;

good time management skills; and

excellent communication skills.

Validity of Distance Learning Online Education: Research from the Sloan Consortium states that online learning is comparable to education obtained in a traditional setting, based upon a poll of academic leaders. Academic leader James Sherwood, Ph.D. and dean of University Extension, the continuing education branch of The University of California at Berkley states that, “Coming out of World War II and getting into the 60′s and 70′s there was a kind of stigma associated with distance education. That has certainly changed.” Because of technological advances and online resources, distance education has improved and offers an equivalent opportunity to traditional education.

Faculty Perspective of Distance Learning Online Education. Dr. Michael Otaigbe of Strayer University in Virginia has taught courses both in person and online at the same college. His opinion is that online classes generate an unexpected level of motivation, saying, “Online, I have the freedom to require contributions. Every week, my students have to submit essays and participate in group discussions. I get a better sense of the learning process.” He also finds that online students come from all over the world and have unique contributions that benefit the other students.

Online Education Distance Learning Association in the US. Several distance learning associations exist within the United States that offer additional information about taking classes online for prospective students.

The United States Distance Learning Association (USDLA). The USDLA is a non-profit association that promotes the development and application of online distance learning for education and training purposes. The USDLA encourages distance learning for grades K-12, college and higher education, corporate training, continuing education, government training and military training. Further, the USDLA supported the implementation of the Snowe-Rockefeller Amendment to the 1996 Telecommunications Act, as well as other legislation in 1997 that was introduced by Kennedy and Snowe.

The Distance and Education Training Council (DETC). The DETC is a non-profit educational association that is a central hub of information about distance study and the correspondence learning field.

Federal Government Distance Learning Association (FGDLA). The FGDLA is also a non-profit association. The FGDLA was formed to promote development and application of distance learning programs. The Association also acts to foster understanding and collaboration among the people involved in education and training within the federal government.

Covering Costs for Distance Learning Online Education Programs

Financial aid is available to online students, just as it is for traditional students. Online students can apply for applicable state and government financial aid, Stafford loans, student loans, tuition reimbursement and scholarships to cover costs for cyber classes. Also, virtual students save money on transportation and housing. Gaston Caperton, president of the College Board, said, “The College Board continues to advocate for need-based aid, so that students can have the opportunity to benefit from college education.”

National and international strides are being made everyday in distance learning online education. Rep. Vernon J. Ehlers, R-Mich., introduced legislation to scientifically scrutinize online learning. The Independent Study of Distance Education Act of 2007 directs the National Academy of Sciences to conduct a study that would compare classroom instruction with distance learning programs. Colleges such as the University of Wyoming are experimenting with gaming as a form of teaching online education. Consider that the dynamic nature and convenience of online education has attracted about 3.2 million people to take a distance learning course in the past year. Distance learning online education programs are an effective way to achieve higher education.

SummitLearners.com [http://www.summitlearners.com] is the leading website for people looking to learn online. We have resources for people looking to get an Distance Learning Online Education [http://www.summitlearners.com/online-education/online-distant-education]

Specialty auto repair refers to the repair and servicing of specialty autos and specific auto parts. Specialty auto repair centers take special care to provide you with genuine factory parts. Specialty auto repair technicians are highly skilled and experienced and they can pin point the problem of the automobile. Whatever model of luxury car or foreign car you are driving, there are repair centers specializing in those very models.

Specialty auto repair centers offer special dealer alternative maintenance and service packages. Some of them give extended warranties services for their clients. They even undertake heavy engine and transmission repair and replacement if needed. Some of these dealers have their own websites from which you can download special auto repair discount coupons.

There are specialty auto repair centers that repair and service specific auto parts such as the brakes, engines, air conditioning, mufflers, and radiators. They also take care of wheel alignments, transmissions and paintless dent repair. Replacement of windshield or window is also included in specialty repair.

Specialty auto repair is regarded as a business with reputation and significant advertising budgets. For specialty auto repair, technicians need a trade certificate, which could be as automotive service, auto body, heavy equipment or recreation service technician.

Specialty auto repair has several benefits. Standard jobs such as lubrication, oil filter, and oil change charges are less compared to general repair. These types of services have retail outlets and the service hours ideally match the timings of customers. Specific fluids, light bulbs and other critical parts are readily available in such shops. Specialty repair shops make use of computers to maintain complete and detailed information.

The disadvantage of going to a specialty auto repair shop is that they have a high sales pitch, they might urge you to do more and more work.

Auto Repair provides detailed information on Auto Repair, Auto Glass Repair, Online Auto Repair, Auto Body Repair and more. Auto Repair is affiliated with Discount Auto Parts.

Automotive tools are highly specialized in nature. Many a time a particular automotive tool serves only a single purpose. Therefore it is essential to have a set of automotive tools in order to avoid any interruptions in the business. However the automotive tool set is extremely expensive. At times, the cost of the tool is more than the cost of vehicle that needs repair. Sometimes the cost of tool set may be more than the vehicle needs to be repaired. Hence automotive tool financing is becoming essential nowadays.

There are some legitimate financing companies have an expertise in financing automotive tools. You can seek their help by submitting an online application provided by them. They ensure fast approval of the amount required to acquire automotive tool set.

Automotive tools financing is normally available under various options. Automotive Air compressor is one among them which helps in acquiring the equipment which costs thousands of dollars. There are various types of compressors like compact air compressor, piston compressor, single stage compressor, two stage compressor and so on. Due to automotive tool financing it is possible for almost all companies to acquire any of the aforementioned types of air compressors.

Automotive hand tool financing is required to keep ready a well-equipped set of hand tools like wrenches, screwdrivers, clamps, sockets, installer or remover equipments etc. These tools are indispensable for running an automotive repairing business. Acquiring any one of them is affordable to all. But keeping a set of such tools is really expensive and hence the need for automotive hand tool financing is essential.

Welder financing is yet another category of automotive tool financing. A high quality welder is important for the automotive business. There are some precise welders like arc welder, stick welder, TIG welder, and MIG welder and so on. They are essential to apply heat in a given area. The sophisticated nature of the welders raises their price tags and that’s why automotive repair business people go for automotive tool financing to acquire them.

Automotive waste and recycling equipment are required by certain companies for disposing the hazardous wastes in a safer way. In fact many shops find it profitable to recycle the wastes. Therefore such equipments are becoming essential in an automotive repair shops. They are highly expensive and as a result of which automotive tool financing is required to acquire these equipments.

Brake lathe is yet important equipment in any automotive repair shops. They allow you to work on all types of brakes. You may need a combination of brake lathe, heavy duty brake lathe or car brake lathe depending upon the type of your business. However any type of brake lathe is expensive and not possible within the reach of all. Hence brake lathe financing is essential.

The automotive industry has undergone several changes in the past hundred years. Keeping yourself updated of the changes and using the latest equipment can help increase your revenues. Though essential, this equipment is very expensive and so seeking the help of a financing company is required. Some genuine financing companies offer assistance to acquire automotive tools without any frustrating procedures.

Chris Fletcher is an Account Executive at a leading equipment financing company http://www.crestcapital.com/Catalog/ providing equipment leasing in all 50 states. Chris is a frequent contributor to print as well as online publications, and is the author of a blog on commercial financing topics.

Contemplating taking an existing or new product / service into a

new market? A systematic analysis of 14 critical market segment

attributes should be considered before any additional company

resources are applied to any new market pursuit.

Sometimes it is obvious that entering a new market is a “no

brainer” or it is perceived as the “right thing to do” because

a competitor has taken the plunge or a handful of existing

product or service users, within that market segment, are

asking for your market participation.

Taking on a new market is an integrative decision process,

cutting across a broad number of competitive issues, internal

company functions and various targeted organizational entities.

A decision of this magnitude should not be taken lightly

because of the overall affect it can have on the total direction

of your company and prudent use of limited resources.

The cost of making a wrong decision here can be significant

both in actual capital outlays and the opportunity costs

realized of NOT pursuing another, “better” market alternative.

In Al Ries and Jack Trout’s, “The 22 Immutable Laws of

Marketing”, being FIRST in a new market is everything, first is

best! Sometimes deciding to venture into a new market segment

just because a competitor did only makes the same decision one

of duplicate failure.

Anyone who has ever been involved in sales management knows that

sales personnel have a tendency to sell what they don’t have …

always trying to solve all of every customer’s problems no

matter whether it makes financial sense for the company they

represent or not. Marketing managers also have to learn to

systematically justify entering a new market not because a

handful of existing market participants have asked them to

enter their market.

The first step in evaluating the overall merit of entering a new

market should be to discuss and determine the applicability of

these 14 market segment attributes:

14 Critical Market Segment Attributes

1) The number of products/ services required to effectively

compete:

* Ideally the more “full service” you can be the better your

chances of success

* Customers prefer “one-stop shopping”, if you cannot provide

the complete customer solution package, they have little

reason to switch suppliers

2) Capital required to effectively compete:

* Understand your costs to enter a new market before you assume

your revenues

* Sales projections are typically too high and cost estimates

too low in new business ventures

3) Long term sales potential:

* Accelerating advances in technology reduces long term customer

retention possibilities. In many markets customer needs are

constantly changing.

* Priority should always be give to retention of existing, short

term revenue streams, ultimately the best means to fund

potential long term growth

4) Relative Profitability:

* Is return on investment greater via a new product or pursuing

another market?

* It is always less costly to grow profits from existing

customers in existing markets than to pursue new customers in

new markets

5) Ease of product distribution:

* New markets are often best penetrated with non traditional

distribution/ sales representation

* Does this potential market “fit” with your current

distribution structures?

6) Post sale service requirements:

* Product/ service information demands of new market customers

can require more and new forms of post sale customer service

* Technical support for state-of-the-art product/ service

offerings can be in limited supply and very costly, difficult

to staff

7) Degree of customer loyalty:

* Every market has a varying degree of customer loyalty

depending on number and quality of competitive product/

service offerings

* Do key targeted users within the new market buy on product/

service value or well established relationships with existing

suppliers?

Time required to get into the market:

* Product/ service “life cycles” in some industries last only a

couple of months

* Can your company develop, test, certify and fill distribution

channels of a short life cycle product/ service within the

time frame required?

9) Anticipated competitive response:

* New market entrants are greeted with new competitive marketing

tactics upon entry by established suppliers who seek retention

of existing market share

* Will existing pricing levels remain once you have entered the

market?

* How will market pricing degradation eventually affect your

margins and ROI?

10) Number of viable competitors:

* If there are a relatively few number of viable competitors

participating within the targeted market, it may more than

justify your market entry

* Sometimes it is less expensive to acquire an existing,

resource limited, market participant than try to take market

share with a new approach

11) Ability to maintain a technical advantage:

* Can you protect your technology within the time frame required

to cover your new market entry investment?

* Maintaining technical advantages requires quality, technical

talent. If your current technical staff is over burdened or

limited you will not compete

12) Fit with existing company resources:

* Can your company absorb the financial, emotional and physical

changes required to effectively compete in the new market?

* New markets often require new, certainly more, talent and

personnel

13) Fit with established customer perceptions:

* How will your existing customers be affected by your pursuit

of a new market and new customer base?

* It is critical to define and evaluate your existing customer’s

perceptions of all your major strategic moves

14) Financial status of key targeted customers and market share

mix:

* Are key targeted customers financially stable?

* Is there a diverse mix of new market participant market

shares?

The justification of entry into a new market segment involves

effectively identifying viable competitors, relevant target

market attributes, competitor and key customer market shares

while correctly defining your company’s current financial,

technical and human resources.

For marketing and sales management this 14 market attribute

checklist is more intuitive than measurable. However, it is an

excellent means to initially come to a “pass or fail” decision

before any additional resources are applied to any market

expansion effort. If you want to further quantify this analysis

you can numerically weight each market attribute with your own

specific market attribute priorities and give numerical

“grades” to any or all new market entry candidates to calculate

a weighted value for any new market.

Like trying to address any noteworthy marketing challenge,

whatever you can do to quantify and measure your potential

marketing alternatives, the more relevant your analysis, the

better your management decisions will be.

About the Author:

Mark Smock is President of http://www.business-buyer-directory.com, the FIRST international business buyer directory of its kind. Business Buyer Directory provides a non-traditional means for proactive business buyers to locate businesses for sale worldwide that meet their exact registered purchase criteria.

Whether working, attending school, or simply in need of temporary childcare services, it is extremely important to find the venues and networks that can make the experience an extremely positive one for everyone involved.

Choose a Center You Can Trust

When considering a home childcare center, there will typically be one or two adults in attendance. It’s best they have a limited number of children, either their own, or those of clients so that your child or children can receive quality attention. Make sure you visibly check and approve their licensing and that home rules and regulations are in place and adhered to by everyone.

Traditional daycare centers are usually managed by multiple teachers and will take in children of all ages. These venues are registered by the state. The same level of scrutiny should apply to these venues as a home childcare business.

Make a Thorough Evaluation of Your Network

Familiarizing yourself with the center’s daily routines should always follow your choice of childcare venues. Should you bring snacks for your child or are they provided. Are there special clothes you need to bring? The childcare provider can provide you with a list of the things you should, and shouldn’t bring each day.

It’s not bad to have a back up plan for either of the childcare networks you choose. For simple things like if your get sick, a home childcare center works perfect. On the other hand, a full service center might offer more flexibility to fit your schedule and your family’s needs.

Interview Multiple Providers

Your research will no doubt reveal that childcare centers approach their rules differently. Some will have strict rules while others may not, such as flexibility in scheduling. Other childcare centers may have a more structured approach when it comes to education. So, it becomes extremely beneficial to examine as many options as possible.

Evaluate a Center with an Open Mind

Look closely at the staff and how well they treat the children. Do you observe a lot of patience and flexibility in their approach? Ask yourself if the center will be able to meet your child’s emotional and developmental needs.

Does the facility provide safe indoor and outdoor areas along with appropriate equipment? Are the bathrooms sanitary and do they provide areas for changing diapers? Are the rooms designed with bright and engaging colors?

Observe how the tables are made. Do they have rounded corners? Are first aid kits and snacks available for the children? Are cleaning material and medicines out of the reach of the children?

There are a thousand variables to consider. Knowing your child is being well taken care of by qualified professionals who have received proper early childcare training can go a long way in making sure you start and end your day with peace of mind.

Colin McLean writes about early childcare training and programs for Everest College. Find out how a quality education can help put you on the path to success.

For those starting out in bowling who have a good score, it is possible for them to consider trying their skills in an amateur bowling tournament. It not only brings about a confidence but also pays out a good amount in prizes. The amateur tournament is made up of two divisions and has many breaks for those with handicaps.

The amateur bowling tournament started in the later months of 1977. It was created to unite bowlers of all skill levels into one great tournament. They realized that not all bowlers could throw a 200 or higher game and thus is the reason behind the amateur tournament. Not only can you find the amateur bowling tournament in North America but also internationally. This brings together other nationalities with a love of bowling. There is also a senior amateur bowling tournament for those over the age of sixty who still have the bowling spark in them also.

The amateur bowling tournament is no one of the largest tournaments around. It is the only bowling club that gives those participating assurance of winning a minimum amount. Depending on which branch of the amateur bowling tournament participated in will decide what prize is won. It also determines the amount of players participating in each division.

The amateur bowling tournament office is located in California and has since branched out to other areas of the country. This allows for more people to join in the amateur bowling tournament than in the past. There is a Masters Division and a Classic Division in the amateur bowling tournament. Your score will determine what amateur bowling tournament division you participate in. Most amateur bowling players fall into the classic division.

The amateur bowling tournament is designed for those who are bowling under 200 but may allow those with a 220 average in. The Masters Division was originally designed for those joining the amateur bowling tournament having a 190 to 220 average. This was eventually raised to those with a 225. The classic division in the amateur bowling tournament is was originally for those bowling with a 189 or lower but has since been raised to 199 or less.

Since its beginning, the amateur bowling tournament has paid out in the hundreds of millions of dollars for prizes. This means the amateur bowling tournament has paid out more than any other bowling club in existence. This amateur bowling tournament payout is even higher than the professional bowlers association that has been around for half a century. The amateur bowling tournament has only been happening for a quarter of a century. This is a feat within itself.

If you are really into the sport of bowling, you should consider trying your luck with an amateur bowling tournament. You may find that your skills are better than you thought they were. You can also learn a great deal from those who have participated in the amateur bowling tournament in previous years. Being in an amateur bowling tournament will not only be exciting but lots of fun also.

Jordan Matthews is an internet entrepreneur with a 239 average, who enjoys bowling at local ABT tournaments every weekend. Visit Jordan’s Bowling Website for more information about bowling in tournaments and improving your scores.

Politics have been a part of Chicago for some time. By politics we mean the heated politics of Chicago. From the University of Chicago, which has seen some great political leaders, to the leaders of Chicago in the past who were known to have mob connections, Chicago has been a political firecracker for some time.

They say that the two things you should never discuss are politics and religion, but that does not stop a lot of the talk of the heated politics of Chicago. Many people want to know Chicago politics inside and out, and want to know what the big news for the city’s political scene is. This love for the Chicago political scene is something many in the city share. However, finding people to talk to about politics can be extremely difficult to do.

Just as the history of Chicago has been very diverse, so have its political views. The politics of Chicago have not only been heated, but have led to impacts in the nation that is here today. They have also laid the groundwork to a number of events that would be factors in the world as a whole as a well. Some of the newer cities of the United States have to give thanks to some of the greater minds and political views of the Windy City.

In recent years, some of the greats in the corporate world and political world have sought places in the Southwestern United States. Some have seen this as a means of fleeing the fires that they fueled in Chicago, other have merely seen this as them wanting to have a transition to the next stage of their lives. The heated politics of Chicago can literally eat someone alive and spit out the remains without a second thought. That is part of what makes Chicago one of the political centers and also one of the hot spots for change in the Midwest.

Many have seen the legendary Al Capone as a nightmare in the streets of Chicago, and have seen how he would consume the legal system. One can’t say Capone’s name though without mentioning how he was the catalyst in the creation of the FBI. This level of corruption that Capone brought forth also instigated a higher level of how politics were viewed in Chicago and how the dirty politicians were dealt with. In the bluntest of terms, just as the Chicago sports fans won’t tolerate verbal jabs; the political arena of Chicago is no different.

Some have seen that Chicago is one of the harder roads for politicians, yet it is also a road that had garnered a higher level of respect of the politicians that have surfaced from the torrents of the political world there. This has been a city that has shown what a cut throat environment politics can be and also where a politician can be revered by those that support them.

The author runs a website about Chicago politics. This has been truer with the rich political history that Chicago offers and the direct impact it has had on both the state and Federal government.

1. What is Public Speaking Fear?

And what are its causes?

­­Public Speaking Fear can be paralyzing… Standing in front of a crowd… You probably know the feeling. You can work weeks, learn the materials, prepare the presentation. You try to ignore the anxiety. And then it’s the moment… You go to the stand… Your throat is dry, you begin to stutter… Your brain feels empty.

What is happening to you? This frustrating phenomenon is called Public Speaking Fear.

You are not the only one to suffer from this fear, or phobia. In fact, According to recent studies, about 40 percent of the population, were found to have a serious fear of public speaking. Almost everyone has some degree of fear regarding public speaking.

Whether it is in front of 10 people or a full auditorium, the fear of public speaking seems to affect nearly everyone at one point or another. Even the most professional public speakers can become nervous before an important speech.

This impacts of this anxiety vary from just ‘not being your best’ during the speech,,to not being able to even begin the speech, and in some cases even suffering from horrors and general feeling of incompetence.

Symptoms of this fear might be:

• Rapid heartbeats
• Shaky hands
• Shortness of breath
• Blank mind
• Feel of freezing
• Sweaty hands
• Dizziness

Although you might hear and read about various reasons and factor that cause and affect Public Speaking Fear, I will divide the causes of this “fear” into 2 categories: Historically-based and Experience-based.

1.1 Historically-based factors

Imagine human beings in past times, when we used to live in small tribes. Those times encoded in us all kinds of fears, that helped humans survive. A human tribe would include between 30-100 members, usually with a single (male) leader. This leader was vital for the survival of the tribe and used to be the authority. Now imagine that one simple member of the tribe would arrange a speech in front of the tribe. The leader of the tribe would see this as an attempt to gain authority over the tribe. A common penalty for that could be death.

Public speaking used to be extremely dangerous in the past.

This historical reason is considered according to researches as the main reason why we are so afraid of public speaking.

There is a branch of psychology called “Evolutional Psychology”, which discusses matters like this. The most important thing that you should remember is that a major cause for your fear is irrational. You can’t explain it with the terms of our world. Only imagining the world as it was 10,000 years ago carries the real answer.

1.2 Experience-based factors

Now, in addition to the psychological reasons that cause this fear of public speaking, there are of course also factors from you own life that create it.

The way we use language in our life is called “conversation”, because when we speak, we do it with someone else. Our neurological system is so used to having conversations, that we just don’t pay attention to all the internal processes that happen when we’re speaking. Because it’s done automatically, we can focus our whole attention on the conversation itself.

Now, every new and unknown activity that we try to do, will seem intimidating, just because we are not experienced enough. We don’t know how to use our voice. We don’t know how to look at the people, how to stand, how to move our hands. We are even not used to the specific language patterns that we need to use during speech – and there is a different way to use language during a speech.

Another aspect of experience-based causes is a fear, caused by our past experiences. An embarrassing or painful experience while speaking to a group in the past can also create a fear.

So, let’s summarize so far. Public Speaking fear is this negative feeling that causes us not to be at our best during public speaking. It might even prevent us from making the speech at first place. We’ve discussed 2 main reasons for this fear. The first is based on our past as human beings, and that is the reason why we are sometimes so terrified about public speaking. The second reason is based on our own experiences of the world, that also create fears and beliefs.

1.3 Rational and irrational fears

Before moving on to dealing with public speaking fear, we need to understand how to view our fear.

Rational fears are fears that we can explain rationally, and the fear is of something that could cause real harm (physically or emotionally).

In general, examples of rational fears include:

• Dangerous people (a person holding a knife, murderer etc.)
• Dangerous situations (fire, earthquake, floods etc.)
• Dangerous activities (Skiing, walking on a rope etc.)

Now, we can see that fear of some activities is considered rational, because it consists of real danger. Some fears are good to have. The fear itself is something positive, it helps us survive.

Irrational fears, on the other side, are fears that don’t help us survive, but on the contrary, prevent us of being our best.

For example, if we were bitten by a dog once, we might get the fear of dogs for our whole life. If someone frightened us during a dark night, we might get a fear of darkness.

As you can see, our mechanism of fear in not perfect, and we need to do some work to deal with our fears.

Rational fears should be kept and maybe even encouraged. Irrational fears, instead of preventing harm, in many cases can cause us harm. It’s normal to try and overcome irrational fears.

1.4 Is fear of Public Speaking rational or not?

Can public speaking harm you? As we said above, in past times, public speaking could definitely cause you harm. It used to be extremely rational to be afraid. Because this fear was rational for hundreds of thousands of years, it was delivered to us during what we call “Evolutional Psychology”.

Is Public Speaking fear today is still rational? Well, I could give you some hypothetical examples when public speaking could cause harm. If you speak in front of a hostile crowd, it might cause you emotional fear. If you’re a gangster and you try to speak in front of your gang members, you might event have physical harm.

However, in most cases, public speaking is completely harmless. There is no rational reason to be afraid of speaking in front of your class members; and what about presenting your new product in front of your clients?

Therefore, in today’s world, Public Speaking is completely irrational.

2. In short, How to overcome the fear?

In order to overcome the fear of public speaking, it’s vital to understand, remember, and believe, that the fear is irrational.

In this manual, we will discuss 2 approaches to overcoming the fear:

Subconscious- working on the processes that happen in our brain that we are not aware of, our belief system, etc. Those methods are meant to reduce or even completely abolish the fear.

Techniques- Specific techniques and methods to help you with public speaking, even if you still have the fear.

To tell the truth, if you just use techniques, get more experience, try to find the confidence and so – you will get better. You will desensitize your fear. However, every time, before a speech, you will still feel the fear. It will be weaker, but it will be always there.

Imagine that your mind is a computer. A very complicated one, but yet a computer. It runs so many programs that we just can’t count. Some of them are in our awareness – they are conscious processes. The rest, most of the processes, are out of our awareness – they are subconscious processes.

Now, when you go public speaking, there are 2 opposite processes in your head. The first one is positive, and tells you : “Go, give a speech”, and the second one is negative, it tells you “No, you cant”.

Working to eliminate the fear, can be done! It can be done using methods to eliminate fear. Because it’s a subconscious process (unless you consciously choose to be afraid…), it involves dealing with your subconscious mind.

In the next chapter, I’ll discuss the common methods. They include: Hypnosis, NLP (Neuro-Linguistic-Programming) and working on you belief system.

The other way, that will not eliminate the fear but will help you deal with it, is using learning techniques. It works on the positive side, I makes you better in public speaking, and therefore deal better with the fear. I will never eliminate the fear, but it will make it easier to do public speaking.

Personally, I recommend that you use it in addition to working on the subconscious side. Just learning the techniques will never make you speak at your best, and every speech will continue to be an effort.

3. Working on your subconscious mind

3.1 Using NLP Techniques

Neuro-Linguistic Programming (NLP) is a behavioral technology, a set of guiding principles, attitudes, and techniques about real-life behavior.

It allows you to change, adopt or eliminate behaviors, as you desire, and gives you the ability to choose your mental, emotional, and physical states of well-being.

I will not tell you here too much about NLP, because it’s a complete theory. Personally, I prefer NLP to work on subconscious processes, mainly because unlike other methods that I will discuss in the book, NLP can be learned and used by almost everyone. There is no need to understand psychology or medicine.

According to NLP, our mind is in some way like a computer. It has all kinds of programs running. Although many of them are unconscious (fear, for example), it teaches us methods to eliminate or at least weaken those processes, if we want to.

What are these processes? Our mind works with 3 senses (we actualy have 5, but only 3 of them are really important) – visual (eyes), auditory (ears), or kinesthetic (feelings). Every person primarily uses just one of the 3 during processes.

Some people are visual – they see the world through their eyes. Others are auditory, they mainly use their ears to hear voices. And other people are mainly kinesthetic, they understand the world through feelings.

For example, if you are a visual person, this means that you see the world mainly through your eyes. Therefore, there is a visual process (or processes) that create the fear of public speaking inside you.

Now, I’ll tell you a quick story about a friend of mine. He used to have a serious fear of public speaking. His hands would shake, his voice would change, his heart beat would skyrocket. When I tried to check with him what caused the fear, he told me that he would visualize himself giving a bad speech.

In those visual pictures, he saw people laughing at him, He saw himself standing without remembering what to say, etc. He couldn’t control those pictures. He couldn’t make them disappear.

What is happening? His mind is kind of “screening” a movie in his head. Do you remember a really scary movie that you saw? There were moments in that movie that you really felt afraid? Even though it was just a movie and you knew it was just a movie?

The same thing happened with my friend. What created the fear was the movie, the pictures. Our subconscious mind reacts the same way whether the movie is a reality or not.

Traditional psychology tries to find the “roots” of the fear. It tries to see what past effects created it. Instead, NLP provides an easy and short treatment. As we discussed in the first chapter, the reason might be even in our past as humans, so we can’t eliminate the root.

So, let’s see how we deal with our fear.

For visual people

If you’re a visual person, you probably have a movie running in your head. Try to understand what exact movie you see:

- is it black and white? Or do you see colors?

- is it smooth or not?

- is it going in slow motion, or quickly?

- do you see it in details?

- do you see it from a first position or third position?

Let’s go back to my friend’s example:

He used to see himself making a speech, and he saw people in the crowd laughing. he saw himself embarrassed…

Now, I asked him to sit silently in front of me, and we began understanding together what exactly he saw.

When he saw himself standing and giving a speech, it was from his own eyes, what we call “1st position”. He saw it black and white, and in great detail. He could see faces in the crowd; he could exactly understand what was happening.

When you see this movie running again and again in your head, your mind creates a great fear. Like a movie, even if you know it’s just a movie, it still creates the same effect.

A great basis in NLP is that you can’t fight your thought. You can’t just say: “No! I’m not afraid”. Your mind won’t accept it and you will continue seeing the movie.

However, what you can do is to make changes in the movie, add effects, even change angles. It might sound fantasy to you, but it’s possible.

So, what I did next is that I told him to change the movie into a 3rd position. I told him to see the movie as if he was standing near the scene, from the side.

That way, he was seeing himself there, and he saw the crowd. Now, I told him to make the movie a bit in a distance from him, As if he sees it on a television. I told him to begin moving the movie away from him, so that this “television” looks far away from him. Now, he saw himself somewhere in a great distance. He couldn’t see details anymore, because the picture was so far…

Do you understand what we did here? We can’t fight the movie, but we can do manipulations. Now, the movie was much less frightening. Almost like some pale thought…

The next time he was about to do a public speech, I told him this process again. After a few times, this movie didn’t disturb him anymore. The fear was almost gone.

When he now goes to speak, he can concentrate on the words, on the message. The fear is gone.

For visual people, NLP gives us a quick solution, and that is to make the visual process less dominant and less clear. Make it something in the distance that doesn’t bother you.

What if you are Auditory?

For auditory people

So, now that we understand how to deal with public speaking fear for visual people, you may ask the question – what if I’m an auditory person?

Well, for auditory people, we need to weaken the auditory process that creates the fear. What is that auditory process? It’s usually a sound or a voice. For example, you might be telling yourself: “No, I can’t do that…” or “Those people are going to laugh at me…”, or you might hear the people laughing, or shouting at you.

We can’t make the sound “smaller” as we did with the visual process, but we still can make it weaker. There are a few options. The one I will discuss here is making some differences in the voice: Instead of hearing it in its regular way, make it sound funny. Give it a childish voice, for example. I also like giving it a sex-flirting voice.

When you convert the voice to a different way, it doesn’t sound frightening anymore. On the contrary, you might find yourself laughing and smiling instead! Try this now, make a serious, frightening voice inside you, sound funny, childish or sexy.

How can you learn more of NLP

We only discussed some examples of using NLP to overcome fear. There are of course some more ways – for example, you can add effects to your internal movies, you can add background music and whatever you find useful in overcoming those internal processes that create your fear.

However, NLP can be used in many other ways and techniques to really improve you skills. You can become a better communicator, better lover, increase you income, be more efficient. It’s a set of techniques and methods to improve your life in general, and allow you to control your mind effectively.

If we are discussing Public Speaking, you can use NLP to make you message more clear, understood and acceptable by people.

NLP was created in the recent decades, and it’s still under development. I personally suggest that you find time to learn more of it. You can check our page to discover how we suggest to learn NLP.

3.2 Belief Systems

In many cases, our fear is caused by our belief system. Belief is stronger than knowledge, and our perception of the world is actually created according to our belief system.

Belief is usually something we can’t really prove. Belief in god is a good example, but almost all beliefs we have in life are not absolute.

There are certain beliefs that we can’t prove they are true or not. However, we CAN tell if they benefit us or not – or whether they help you achieve your goals.

When regarding Public Speaking Fear, there are a few a beliefs that might cause the fear. According to studies, the most common belief that directly causes the fear is the following:

Limiting Belief- “It is normal to have a fear or anxiety of Public Speaking”.

Think to yourself… Do you accept this? Do you believe that it’s normal, that it’s OK to have a fear of public speaking?

You probably do.

Why? Probably because of your own experience, because that is what society teaches.

However – are you sure it’s “Normal” to be afraid? Why? It’s just your belief. And that belief is actually causing the fear – because you kind of expect it.

It will be much more empowering to change this belief. Instead, you should understand that there is nothing “Normal” in public speaking fear. You know it’s an irrational fear. Nothing is Normal here.

Empowering Belief- “Public speaking makes me feel relaxed and energetic”.

Do you understand how changing your belief changes the way you respond and view life? Instead of believing that you are supposed to be afraid – you choose an empowering belief.

Is this empowering belief “True”? Many people around the world don’t have any fear of public speaking. Instead – they enjoy it. You can choose what to believe. I personally recommend you to choose the empowering one.

Here are some more beliefs that you should consider loosing:

“It’s good to be nervous”- What the hell? Why is that good? It’s good to be relaxed. That’s a totally limiting belief.

“Public Speaking is something you are born with, or not”- A terrible belief that unfortunately many people possess, not only regarding public speaking. Almost every skill can be learnt and improved. This belief only prevents you from improving. Nobody was born as a public speaker.

“Public speaking fear is something you can’t overcome”-I can give you so many live examples (including me) of people who successfully overcame public speaking fear.

“Your audience wants you to fail”- On the contrary, because most of the people are afraid to death of public speaking and many of them have tried it before, they will only appreciate your “courage” to stand and speak. People came to hear you – they want you to succeed.

A great way to succeed in life is by building an empowering belief system. The secret is understanding that you can CHOOSE what to believe. If this makes you feel interested, I suggest that you read my articles regarding belief systems.

3.3 Hypnosis

Hypnosis is considered a powerful tool to help with overcoming fears. It works directly with the subconscious mind, making the right “changes” to teach your mind not to be afraid.

Hypnosis can be done either with a therapist, or as it becomes common today, using an audio or a video that makes a similar job.

Hypnosis can be a good tool, but the problem that I have with Hypnosis is the fact that you don’t really know and can’t control over what the treatment is about.

Unlike NLP, you can’t do it alone and you can’t choose and decide what exact treatment to make.

On the other hand, you can feel free and not really care about learning and mastering technique. You just get the treatment, never care what it really does. If it works – you don’t have the fear anymore. For some people – this is the perfect solution.

If that sounds and feels good for you, you can check my review of available products (some of them are totally free).

4. External work – dealing with the fear effectively

In the previous chapter, discussed methods how to overcome and eliminate fear of public speaking.

Therefore, there is no use for this chapter, is there? Well, maybe there is…

• Even If you use the techniques we discussed (As I said, I recommend NLP), you might still have some public speaking fear.
• Many people can’t accept the fact that self-work can eliminate fear. I don’t agree, but I can honor their belief. If you believe that the way to make achievements is via hard work, then I accept that and will show you ways to practice in order to deal with the fear.

In this chapter, I will give you tips to quickly help you dealing with the fear. I will divide them into 2 categories: What to do before the speech; and what to do during the speech.

Remember – Practice makes Perfect. As you implement what I tell you here, you’ll improve, sometimes even rather rapidly. However – You Still Need Practice.

Unlike other guides, I will not give you a full list of tips. No one can’t use so many. Just the best ones.

4.1 What to do before the speech

You don’t have to be perfect

People are afraid of public speaking because they fear of mistakes during the speech. However, anxiety over mistakes only makes it more likely that mistakes will occur.

The best way to deal with mistakes is to accecpt the fact that youare not perfect, and mistakes are supposed to happen. Now, instead of being afraid, you can use mistakes to get feedback for future improvement.

Visualize the positive outcome

A good reason for which we are so anxious before the speech is because we visualize the speech, presuming that something terrible will happen. We may even do this subconsciously.

So, a good way to deal with our anxiety is to visualize the speech, this time in a positive way. Imagine the moments before the speech, how you feel secure and prepared. How you move slowly toward the podium. How you begin the speech. Try to hear your own words.

Visualizing will work on you internal fears and signal to your brain that everything is under control.

Put the past behind

Some people have speech anxiety because of past events. It could be even some humiliating event in the past. The way to deal with such incidents is the following:

If you can learn from it and improve – do it. If you can’t, just forget about it and focus on the future.

Use mistakes to learn and improve, not to increase your fears.

Practice your voice and tonality

Speaking involves using your voice. If you use your voice and practice it before the speech, you will be used to speaking and will feel more confident about how your voice sounds.

Don’t write a speech

One of the worst things you could do is to write a full speech. It will make you concentrated on the written words instead of on the speech.

Instead – only write highlights, know what your speech is about and what your main messages are.

This way, the page you are holding will only be a guidance, and you will be concentrated on the speech.

4.2 What to do during the speech

Remember to breath

Anxiety tightens the muscles in the chest and throat. With a restricted airway and without enough oxygen, your voice can come out as a squeak. Deep breathing, on the other hand, sends oxygen to the lungs and brain and expands the throat and chest, promoting relaxation. As you approach the platform, take a deep breath and relax. It will also improve your thinking processes. During the speech, whenever you feel anxious – remember to take a deep breath – It will immediately make you calmer.

Focus on friendly faces

During the speech, you might look at the crowd and see them as a large group of people. That may confuse you. Instead, focus on specific faces, you should prefer the friendly ones. This way your subconscious mind will feel as if you are having a conversation with a specific person. During the speech, move your eyes slowly and look at different people. It will also make the audience feel that you are talking with them instead of just giving a speech

Make Stops

Making a stop sounds something hard to do? You stop speaking, making a silent pause.

That is just great! It makes you look relaxed and confident, and gives you time to relax and remember exactly what you wanted to say.

Speak slowly

Speaking quickly and swallowing words is a mistake done by many speakers. It might be because you want to finish your words and have it all over fast. It might also be because you don’t want to be interrupted by the crowed if there is a pause. Your quick heart bit is also a factor.

Anyway – speaking rapidly just makes you more anxious and gives you less time to think. Just speak S-L-O-W-L-Y. Relax, give yourself the time.

5. What to do next?

In this article, I gave you the reasons and factors that cause your Public Speaking Anxiety. I showed you the options available to deal with it.

We discussed methods to eliminate or at least weaken the fear and anxiety that are created in our subconscious mind.

To eliminate fear, I personally suggest that you learn NLP. That is a set of techniques and skills to work on your mind and develop excellence. It also gives you control and full understanding of what you are doing (Unlike psychological treatment or hypnosis).

I gave you the basics of how to use NLP to eliminate your fears. To be really perfect and find many more techniques – I suggest that you learn and master NLP.

In addition, we discussed belief systems and hypnosis.

For those of us who prefer the “hard work”, I gave my tips on what to do before and during the speech to effectively deal with you anxiety.

If you want more guidance, I personally recommend you a book that was written by Benjamin van Spijck. It’s called “Overcoming the fear of public speaking”. It’s written as a 21-days tutorial and will guide you step-by-step to eliminate the fear.

I wish you all the best, hope that you find the way to get rid of this frustrating feeling of fear and anxiety forever.

If you liked my article, you can get it in PDF and read more on my website:

http://www.bebetterarticles.com/overcoming-fear-of-public-speaking/

Tom Slavoda.

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